Symptoms of fatigue and eye strain
Overstrain and fatigue occur with overwork and constant stress on the organs of vision. They are expressed by a complex of characteristic symptoms that are provoked by prolonged work with gadgets or driving a vehicle, or reading.
Symptoms of asthenopia and tension include:
- feeling of sand;
- foreign body sensation;
- drying of the mucous membrane or increased lacrimation;
- photophobia (photophobia);
- burning and itching;
- painful sensations in the neck, shoulder blades, back;
- heaviness of eyelids;
- cephalalgia;
- deterioration of visual acuity;
- difficulty focusing your gaze.
Fatigue and tension manifest as bruising, increased IOP or blood pressure, nervousness and irritability, and difficulty turning the eyes. Such signs should not be ignored and you should not continue to work, drive or read.
Severe overexertion and asthenopia lead to emotional stress, mental disorders and the development of eye diseases.
Contraindications to the use of eye drops
- Angle-closure glaucoma.
- Suspicion of glaucoma.
- Post-traumatic paresis of the musculus sphincter pupillae of the iris.
- Hypersensitivity to cyclopentolate.
- Hypersensitivity to the components of the product.
- Children's age up to 3 months.
- Bacterial, viral, fungal eye diseases.
- Tuberculosis of the eyes.
- Violation of the integrity of the ocular epithelium.
- An acute form of purulent eye infection in the absence of specific therapy.
- Diseases of the cornea combined with epithelial defects.
- Trachoma.
Which drops to choose
It is not enough to go to the pharmacy and ask for medicine to solve the problem. The pharmaceutical industry offers various drugs that protect the organs of vision, relieve signs of asthenopia and tension. There is no universal solution. There are six types of drops that can be prescribed individually or for combined use, depending on the reason for the development of these problems.
Types of drugs:
- Vitamin products. Nourish visual structures with vitamins and macroelements. They are suitable as a preventive measure and to prevent the development of fatigue. These drugs serve as recharge, provide more vitamins, improve blood circulation, due to which the eyes do not get tired and overstrained so quickly.
- Vasoconstrictors. These drugs are necessary when hyperemia occurs. Due to strong tension, the eye capillaries dilate, causing them to rupture and the whites to turn red. Vasoconstrictor medications relieve swelling in case of disturbances in the functioning of blood vessels due to overstrain and fatigue.
- Moisturizing. Medicines of this group are used if asthenopia and tension are provoked by dry eye syndrome, reading. Moisturizers restore the tear film, create a protective barrier on the surface of the cornea and improve the production of your own aqueous humor.
- Medicines that weaken the spasm of accommodation. Constant contraction of the ciliary muscle is accompanied by insufficient blood supply. For this reason, blood flow decreases, accommodation becomes weak, and the eyes get tired faster. Medicines that dilate the pupil are used.
- Solutions for irritation. These drugs are sold without a prescription and are safe to use on their own. In composition, they are close to natural tear fluid, envelop the eye, eliminating signs of asthenopia and tension.
- Medicines used when constantly wearing contact lenses.
In addition to selecting drops to relieve symptoms, you need to learn how to distribute the load on the visual organs. Regulating your work schedule and taking breaks during particularly difficult moments will help. On weekends, it is recommended to completely avoid working at the computer, reading and other activities that cause overstrain of the patient’s visual structures.
What do the professionals recommend?
You should consider using eye products for fatigue and inflammation if you have the following symptoms:
- dryness of the mucous membrane of the eyes or, on the contrary, involuntary lacrimation;
- eyelid redness, swelling;
- blurred vision, blurred outlines of objects;
- the appearance of a feeling of sand in the eyes, photophobia, itching;
- difficulty focusing;
- redness of the sclera, bruises under the eyes;
- headaches, dizziness;
- irritability, impaired attention, nervousness.
The cause of any of the listed conditions or a combination of several manifestations can be either poor visual hygiene (reading while lying down, in dim lighting, prolonged work at the computer) or incipient age-related changes. In addition to eliminating the factors causing discomfort, ophthalmologists recommend a number of medications. Their action is aimed at moisturizing the mucous membrane of the eyes, constricting blood vessels, relieving manifestations of a local allergic reaction, eliminating pain and, as a result, improving vision.
Is it possible to select drops for eye fatigue yourself?
It is forbidden. Asthenopia is not always a separate symptom. Sometimes it indicates a more serious eye problem.
It can be caused by:
- hypertension or hypotension;
- vegetative-vascular dystonia;
- hormonal imbalance;
- dystrophic disorders in articular cartilage;
- myopia;
- hypermetropia;
- astigmatism;
- malignant or benign tumors;
- age-related changes in visual structures.
In this regard, medications should be selected with an ophthalmologist after a thorough examination.
List of effective drops
The range of drugs is large. To make the right choice and not make a mistake with your purchase, you need to consider several medications.
Cationorm
Cationic emulsion to moisturize the eyes. Restores all three layers of the tear film, eliminates severe discomfort and dry eyes, relieves fatigue and tension that appear throughout the day and even in the morning. Can be used in conjunction with contact lenses.
Prescribed to people with severe complaints of fatigue, tension , dryness, eye discomfort; people who wear contact lenses for a long time; people with other eye diseases (glaucoma, blepharitis, allergic conjunctivitis); people using hormone replacement therapy (menopausal hormones, oral contraceptives). The price of the drug is 530-600 rubles.
Okutiarz
Eye drops with ultra-high molecular weight hyaluronic acid without preservatives can be instilled onto contact lenses. It is used to quickly eliminate discomfort and eye fatigue that appears at the end of the day after intense visual work; it is often used to eliminate discomfort after ophthalmological operations on the cornea. Shelf life after opening the bottle is 6 months.
Prescribed to people with complaints of dry eyes occasionally, in the evening, after intense visual work (computer/office syndrome in office employees, motorists/motorcyclists, travelers, students); people who have recently worn contact lenses learn to use them (to make it easier to remove and put on lenses); people for 6 months after eye surgery (LASIK, PRK, cataract extraction) The price of the drug is from 530-620 rubles.
Oftagel
Eye gel with carbomer in maximum concentration. Relieves fatigue from constant eye strain, moisturizes for a long time, eliminates lacrimation and does not require frequent instillation. Drops can be used once at night if it is not possible to instill moisturizing drops during the day. Prescribed to people with complaints of periodic dry eyes and/or lacrimation and reluctance/inability to instill drops more than once a day.
The price of the drug is from 340-480 rubles.
Zorro
The medicinal solution performs different tasks. Prescribed for dryness, to relieve computer vision syndrome and prevent deterioration in the clarity of visual perception under heavy loads.
Zorro relieves eye strain and fatigue. The price of the drug is 660–950 rubles.
Visine
Eliminates lacrimation, eye pain and irritation. It is recommended to use up to 3 times a day. Visine should not be used for more than 5 days. Contraindicated in cases of increased intraocular pressure and decreased transparency of the cornea. Price — 340 rub.
Inoxa
Blue drops are used as a medicine for moisturizing, for asthenopia and for relieving tension. Used for hypersensitivity of the eyes to other medications, dosage - 1-2 drops. if necessary. The cost of Inox is from 500 rubles.
Orlit
Eye drops help reduce IOP. They protect the visual apparatus from fatigue. Prevents tearing and dryness. Orlit relieves burning sensation and improves clarity of visual perception. Cost - 878 rub.
Vial
Eye drops that relieve fatigue and tension are produced in a sterile container. The vial helps get rid of burning, irritation, pain and lacrimation caused by prolonged use of electronic devices.
The high effectiveness of the drug has been confirmed by clinical trials. The vial is of high quality and is sold at an affordable price.
Optiv
The medication is widely used in the treatment of keratoconjunctivitis sicca. Optiv is contraindicated for pregnant women and persons under 18 years of age.
Optiv moisturizes the mucous membrane. The solution is recommended for long-term wearing of contact lenses. Price - 470–510 rubles.
Oksial
The ophthalmic product contains hyaluronic acid. Oxial reduces signs of asthenopia and tension, hyperemia and burning. The medication is indicated when using contact means of vision correction. There are no restrictions for use, except for individual intolerance to the components. Cost - 642 rubles.
Aktipol
Helps with chronic asthenopia and severe overexertion. Actipol has antiviral, antioxidant and immunomodulatory effects.
Use up to 8 times during the day, 2 drops. in one procedure. Price - from 282 rub.
Octilia
The medicine is used for more severe swelling. May cause severe adverse reactions. The cost of Octilium is 310 rubles.
Reticulin
The medicine improves visual clarity and prevents deterioration. Reticulin is prescribed to relieve tension.
It protects the eyes from the harmful effects of ultraviolet rays, bright lighting and other factors that negatively affect the health of the visual organs. Price - 1050 rub.
Visomitin
The medication is recommended for people who work at a computer and for the treatment of age-related cataracts. Visomitin relieves tension and fatigue. This makes migraines go away. It is recommended to use 2 times a day; if necessary, use 3 times a day. Visomitin is contraindicated in childhood and adolescence. Cost - 495 rubles.
Relieving eye fatigue when working at a computer
Every modern person uses a computer. Some people use it to prepare work reports or schedules, others watch movies at home. Often, long-term use requires eye drops to protect against computer radiation. They are very popular among people who cannot imagine their life without modern gadgets. Such drops should always be on hand if you work at the computer for a long time. An excellent protection against monitor radiation will be the use of the drug “Oftagel”. Using these drops will help you cope with eye fatigue and discomfort in the visual area. The frequency of instillation is determined by an ophthalmologist. As a rule, it depends on the degree of fatigue of the eyeball.
Another eye drop against radiation from a computer is Slezin. Its composition is in many ways similar to the structure of tear fluid. This is its advantage. This product perfectly helps to get rid of fatigue when working at the computer. It can only be used for 2-3 days. If during this time the desired effect is not observed, then you should contact an ophthalmologist to replace the drug. A good alternative to Slezin is Oftolik. These are eye drops for dryness, which often occurs due to exposure to computer radiation. They have a softening effect, thanks to which the eye tissues become toned. As a result, it is possible to relieve swelling of the conjunctiva and get rid of redness. These eye drops will be effective when working at a computer, as well as when driving a car.
Inexpensive anti-fatigue drops
Expensive medicines can always be replaced with cheaper analogues. Some products are similar in pharmacological action, but differ significantly in cost due to the fact that one is imported and the other is domestic.
Budget cost does not always mean poor quality. List of cheap drugs:
- Taurine;
- Hyphen;
- Licontin Comfort;
- Emoxipin.
The drugs have different purposes, dosages and frequency of use. It is recommended to always check with the pharmacy for cheap medications that can be used to relieve eye strain. But if possible, you should consult an ophthalmologist before purchasing.
Vitamins for conjunctivitis and dry eye syndrome
Impaired tear production often occurs in people with a lack of vitamin D in the body. The normal level of this vitamin in the blood of an adult is 30-100 ng/ml, so regular consumption of fish, algae, mushrooms, eggs and orange juice or monovitamin supplements is necessary to prevent dry eye syndrome. In addition, vitamin D has an anti-inflammatory effect, which is necessary in the treatment of conjunctivitis and other inflammatory diseases. Vitamins do not specifically treat dry eye syndrome or cataracts; they improve the general condition of the body, which is part of the complex in the treatment of these diseases.
Also, for eye health, it is necessary to consume enough vitamins A, C and E, which reduce the risk of retinal damage and vision impairment. B vitamins reduce the risk of cataracts and lens opacities as they transmit signals to the muscles and nerves from the brain to the eyes, and Omega-3s reduce inflammation in dry eyes.
Children's drops for tired eyes
Children's eyes require special care. They are sensitive to preservatives and chemical compounds, so they purchase drops that will not cause hyperemia, burning and other side effects.
We recommend reading: How to put drops in a child’s eyes
Okulochel
The indications for the drug mention that it is intended for patients receiving high loads on the visual organs. Prescribed to children from birth. Apply 1-2 drops. 1 r/d
Older children can use Okulohel up to 2–3 r/s. The course of treatment is 1-3 weeks. Does not provoke the development of side effects. Cost - 520 rubles.
Rohto Child
Japanese drops for children with pyridoxine and taurine. Prescribed from 4 months. The medicine is without menthol and does not cause a burning sensation.
The product protects not fully formed organs of vision from ultraviolet radiation, pollen, dust and other irritants. Rohto Child improves vision focusing during long periods of work. Recommended for teenagers during their education to support the normal functioning of the visual organs. Price - 400–450 rubles.
Phloxal
Effective drops cost 209 rubles. The drug is antibacterial. Floxal is prescribed for increased fatigue and tension if they are provoked by hordeolum, blepharitis or chlamydial infection. After opening the bottle, use within 6 weeks.
Sante Kodomo
Soft baby drops come from Japan. The medicine improves metabolic processes and blood flow in the structures of the visual system, prevents fatigue and relaxes muscles.
Sante Kodomo reduces itching from irritation and regulates the focus of the pupils, relieving asthenopia. The drug does not relieve redness and does not contain essential oils. Cost - 485 rubles.
Taufon
The amino acid copes with severe irritability, dryness, pain in the cervical spine, and a feeling of sand. The restoration process occurs at the cellular level. Taufon improves metabolic processes, stimulates energy processes and participates in the conduction of nerve impulses. This action prevents rapid fatigue and overexertion. Cost - 130 rubles.
How to choose drops to restore vision?
To choose the right eye drops to improve vision, you need to make an appointment with an ophthalmologist. Many people tend to ignore this stage, immediately heading to the nearest pharmacy or optician. However, this is the wrong step. First of all, it is necessary to determine exactly what causes eye fatigue and decreased vision. An ophthalmologist can help you with this. In addition, it would be useful to orient yourself in the current assortment of eye drops. To prevent discomfort and restore vision, medications that contain distilled water, as well as vitamin complexes that restore and improve the functioning of the visual organs, are well suited. Experts agree that high-quality drops that help improve vision should include antimicrobial agents, as well as vitamins such as retinol, thiamine, calcium pantothenate, pyridoxine, cyanocobalamin, ascorbic acid and tocopherol. In addition, drops to improve vision must also include mineral components, namely calcium, phosphorus and zinc, which help normalize blood circulation in the blood vessels of the eyes and increase the level of resistance to various types of infections.
Prevention
An important condition for improving and maintaining visual perception are measures aimed at preventing asthenopia and overexertion. Everyone has the power to delay these eye problems.
Preventive measures:
- Work at a computer at arm's length.
- Try to take breaks more often. Do gymnastics for 10 minutes (look at near and distant objects, look to the sides, roll your eyes). It will strengthen the muscles of the visual apparatus and at the same time relax them.
- When wearing lenses, give your eyes a rest once a week and wear glasses.
- A visit to the ophthalmologist is mandatory once a year. Do not delay taking if you experience any discomfort, even redness.
In addition, it is important to treat eye diseases in a timely manner and remember that self-medication is fraught with serious consequences.
Reviews from doctors
Gennady Fedorovich, ophthalmologist: I don’t recommend buying eye drops yourself. Yes, there are over-the-counter medications, but they have indications and side effects, which are important to consider when choosing. Anti-fatigue medications are selected after an examination and are prescribed in combination with other eye remedies and exercises.
Alina Igorevna, therapist: An increasing number of patients are addressing this problem. More often these are office workers and teenagers who sit at the computer for hours. I recommend Vial - removes redness, Vidisk - perfectly moisturizes and relieves tension, Systane - fights fatigue and also moisturizes the eyes.
Classification
Eye drops are vitamin preparations classified into several groups, distinguished depending on the composition of the preparations, the age of the patient and the therapeutic effect provided by the solution:
Drops for persons over 65 years of age | They help prevent age-related changes and increase the elasticity of the lens, while simultaneously stopping the development of age-related cataracts. |
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Vitamins that prevent the occurrence of vascular diseases | Strengthen the walls of blood vessels, normalizing blood circulation and oxygen supply, while simultaneously preventing the occurrence of thrombosis. Indicated for vascular hemorrhages, myopia and burns of the organs of vision. |
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Drops, for young children | Helps improve visual acuity and strengthen the retina. Prescribed for the onset of myopia. |
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Moisturizing eye drops | They easily cope with dryness, moisturize tissues and restore the function of the vascular film. |
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General restorative drugs | Strengthen tissues and normalize eye function in individuals:
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Ayurvedic preparations | Indian eye drops, created on the basis of herbal extracts, help restore visual acuity and prevent the development of age-related changes and eye diseases. |
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