How to cry: how to make yourself cry on purpose and quickly

Why does a woman want to cry for no reason?

Many have noticed, especially the gentle half of humanity, that they are prone to tears and violent expression of emotions. And this is not surprising.

Why does a woman want to cry for no reason:

Sometimes tearfulness stimulates the release of the hormone prolactin. This is a female hormone that is mainly produced during breastfeeding. It stimulates the production of breast milk, but normally in a healthy woman it can be present in small quantities in the body.
This is not a violation, but a variant of the norm. Until the age of 10, both boys and girls also have this hormone in their bodies. This is why children cry much more often than adults.
During puberty, the amount of this hormone in the blood of men practically decreases to zero, and in women it decreases, but does not completely disappear. This is why the fair half of humanity can cry for no reason. However, hormonal characteristics do not always explain the desire to cry.

Crying

Development is the path to the artist’s skill

Now we need to make the state more manageable. To do this, let's start from the outside. Look at the facial expressions of a crying person. Find the right moment in the movie and watch it carefully several times. Now play: reproduce the facial expressions of someone crying, sob.

Remembering your own crying will help you force yourself to be natural. Connect them together, external facial expressions and breathing when crying with personal internal experience. Do not be distructed.

Even a small tear is an indicator that you are on the right path. You can easily see this for yourself. When you stay in this state, the tears will flow. If this happens, don't hold them back, give them freedom. Each time the skill will grow and it will become easier and easier.

In the future, to trigger the necessary emotions, it is better to take not your personal experience, but, for example, a scene from a film in which you want to cry. This will help you learn to simultaneously experience the role and observe it in order to make adjustments. However, there are no strict recommendations here, as in any creative process.

Why you want to cry for no reason: woman’s psychology

There are many reasons that can trigger tears.

Why you want to cry for no reason - woman’s psychology:

Stress . In this way, a woman receives emotional release; she does not keep everything to herself, but throws out the negativity. Unlike a man, a woman will not scream, vent her anger and dissatisfaction on those around her and loved ones, but will silently cry somewhere in bed or in a corner. Scientists note that tears have a cleansing effect and allow you to relax, normalize hormonal levels, and reduce nervous tension. Accordingly, for women, tears are a way to throw off all the negativity.
Tears can indicate a woman’s fatigue , her nervous overstrain. This often occurs in married women who have a lot of responsibilities. Representatives of the fair sex at the moment not only have to work and carry out instructions from management, but also keep order in the house, cook food, teach homework with children, and also wash clothes. Very often, a woman simply does not have the strength to perform these duties due to physical fatigue. In this case, tears are a way to relieve nervous tension.
Crying is not always useful; sometimes it becomes the starting point for troubles and problems. It is especially harmful to cry while feeling sorry for yourself, convincing that everyone is to blame. Such sacrifice does not benefit anyone, and often becomes the starting point of depression or neuroses. In this case, you need to try to cheer yourself up, find an interesting activity that helps distract you from negative thoughts, and also normalize your emotional state.
Tearing for no reason may be due to hormones. This often occurs during pregnancy, during menopause, and before menstruation. After all, women during the period of premenstrual syndrome are often very emotional, actively react to any insults, and are prone to hysterics.

Depression

What to do and what to do if you can’t cry from pain and resentment, but you really want to

Sometimes it is difficult to keep your emotions under control, and sometimes it is completely impossible; they just ask to come out. I will give several ways to overcome the feeling of weakness.

Switching attention. Use everyday questions, ask yourself: “Did I turn off the iron?”; “Is my apartment locked?” In addition, you can remember your favorite verse, some important number. You can also concentrate on a specific object, which consists of small details, carefully examine this thing, distract yourself from negative thoughts.
Imagination. Think about the person who upset you and imagine him wearing a funny outfit, but don't laugh out loud.
Lip biting. To make emotions subside faster, focus on physical pain, turn your attention to unpleasant painful sensations.
Hold your breath and concentrate on it. Inhale slowly and deeply through your nose and exhale through your mouth, watch the process and concentrate only on it. In a critical situation, try and hold your breath for a while and let yourself calm down.
SIP of water. Focus all your attention on the drinking process. Take your time, drink slowly and in small sips.
Physical activity. Movement always helps relieve tension, so try to stand up or sit down quickly. If there is no opportunity to perform such actions, you can quickly change the position in which you have been for a long time, straighten your shoulders or raise your head up.
Avoiding direct gazes. Being in a bad mood, you can be touched by any sign of sympathy and pity, thereby causing a storm of emotions and tears. Such views and sympathies must be ignored.
Help from improvised objects - a telephone or a pen. In an emergency or critical situation, take a pencil and start writing something funny or pleasant on a piece of paper. You can also distract yourself from your worries using your smartphone, check your social networks, watch an interesting video.
The ability to leave at the right time. If a scandal breaks out in the room and passions run high, leave this room. This way you will not be exposed to tears and will calm down. After everything calms down, you can continue the conversation, but more calmly.

What to do if you want to cry for no reason?

In most cases, women themselves are much more emotional than men, but this does not mean that they are weak. Excessive emotionality allows them to love, be vulnerable, sentimental, and give all their love to loved ones, children, and also their husband. The main purpose of a man is to earn money and support his family. To do this, he must have cold calculation, and not high emotionality or sentimentality.

What to do if you want to cry for no reason:

Women, in order to love their children, husband, constantly give of themselves, and make a huge number of sacrifices, must somehow relieve emotional stress. They do this with tears.
Scientists have proven that during crying, a huge amount of stress hormone is released, which comes out along with the tears. This is a great way to relax and calm down. Researchers have proven that the fastest way to get rid of stress is through catharsis - crying, which is carried out with screams and anguish. Psychologists recommend that people prone to depression go somewhere far away into the forest, scream there, cry and throw out all their negativity.
This is an excellent way to relax, helping to get rid of stress and illness. If a woman suppresses her emotions and tears for a long period of time, holding back at the same time, then problems with internal organs can often be discovered.
Usually these are ailments of the female reproductive system, such as endometriosis, uterine fibroids or cysts. In psychosomatics, such ailments arise precisely due to the suppression of emotions.

Cry

What to do and what to do if you can’t cry from pain and resentment, but you really want to

Human feelings cannot be subordinated to any order. A person is not a machine, not a doll or a computer that can reproduce crying arbitrarily after pressing a button.

If this person is not an actor, then it is quite difficult for him to portray sincere tears. He needs to experience some strong feelings that can cause a storm of emotions, including tears.

And not everyone knows how to make themselves cry when ordered.

A complete collection of materials on the topic: how to make yourself cry? from experts in their field.

Content

There is a state when you feel the need to burst into tears, but there are no tears. The soul is torn with pain, an outburst of emotions is required, but it is impossible to cry. How to make yourself cry in such a situation - read this article.

There are four ways to help stop crying from severe pain:

Don't close your eyes, open them as wide as possible, now make an effort not to blink.
Raise your eyebrows, do not change their position until the pain begins to decrease.
Try to look up without raising your head. This will take your mind off the pain.
Relax all the muscle tissues of your face, then open your mouth wide and close it several times.

All people are different, each person has his own character and reacts differently to different situations. Some are so emotionally strong that they will not shed a tear even at the most difficult moment. And others, on the contrary, even with minor troubles are able to immediately burst into tears. Getting upset about anything in front of strangers, colleagues or friends is very unpleasant. This will show your weakness.

However, holding back your feelings and not giving free rein to tears is also not worth it, since this will not relieve psychological stress, but will only worsen your health and lead to depressive disorder.

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People who cry often sometimes cannot immediately orient themselves and control their tearfulness. Such individuals' eyes become wet at the most inopportune moment - a reprimand from a boss, a remark from a teacher, rudeness on public transport.

The most unpleasant feeling is a lump in your throat, because of which your voice begins to tremble, and you can no longer speak calmly. To avoid this, listen to the following recommendations:

Drink a glass of water in as large sips as possible.
Inhale and exhale slowly 10 times.
Change your body position; if you were sitting, stand up; if you were standing, sit down.
Pull a lock of your hair to cause physical pain.
Try to remember your mother's or husband's phone number.
Imagine the friend who hurt you in a fancy suit.

These are the most effective methods that help suppress tears. I don’t recommend using them all the time; sometimes you need to cry and let go of all the hardships. Thanks to crying, we throw off all the negativity and our souls become easier.

Why do you suddenly want to cry for no reason?

Why does a woman cry for no reason? Very often, women understand that tears are an excellent way of manipulation. You can achieve a lot with tears. Some women take advantage of this, thereby causing pity in the man and a desire to end the woman’s suffering.

Why do you suddenly want to cry for no reason?

This way the woman gets what she needs. However, this method of obtaining desired items, purchases or gifts also has a negative side. The fact is that this method of manipulation should never be used often. Very quickly a man will understand that the woman is manipulating in this way, so he will stop paying attention to the tears. Sometimes this can cause a lack of mutual understanding in the family.
Tears that flow from resentment, frustration, and regret, manifestations of self-pity, are destructive. They destroy and lead to serious psychological problems, prolonged depression. Under no circumstances should you cry; it is necessary to cope with manifestations of aggression. There is a proverb that says if you can't change the world, change yourself.
It is necessary to become less susceptible to others, and not to take various incidents to heart. Women themselves are very emotional, and tend to let every word pass through them, clinging to the negative like Velcro or tape. That is why in most cases the cause of various ailments is psychosomatics and problems with the perception of the world.

Tears

Hurt yourself

Women are especially emotional. Their vulnerable soul reacts with tears to any experience or joy. In many cases, tears are simply necessary; they allow you to relieve unnecessary tension and relieve stress. However, there are situations when crying is absolutely forbidden. In these situations, tears can lead to a completely different effect:

On exams. Sometimes a student studied the material all night long, but it seemed to him that the teacher was really nagging and wanted to put a bad grade on his record book, how could he not burst into tears? In this case, the tears should be held back, as the teacher will consider that the tickets were not learned and the student is trying to evoke self-pity.
At an interview. Sometimes employers conduct stressful interviews, asking inappropriate questions and making applicants very nervous. Some managers have their own recruitment tactics; already during the interview they find out a person’s resistance to stress.
You shouldn't cry on the street where there are a lot of people. It happens that unpleasant information was received during a walk and you want to cry out loud. But you shouldn’t do this, the people around you won’t be able to help, but you can attract the attention of various scammers.

There are many situations when tears would be inappropriate. In order not to give the impression of a weak person or a hysterical person, you should learn to control your emotions. It is difficult to not cry when you really want to, but it is quite doable for every person.

This method is natural and confirms the sincerity of emotions. Anyone can use it; to do this, you need to try to remember any event in life that is associated with a strong shock. It can be joyful or sad, but it is certainly very strong. Immerse yourself in it, try to relive the emotions until a lump rises in your throat and a shiver runs through your body. This is exactly the state when tears well up in your eyes.

During periods of severe stress, your eyes are constantly wet and everything falls out of your hands. In order not to bring yourself to depression, you need to independently evoke positive emotions in yourself. Dedicate the whole day to yourself, watch funny comedies, listen to music, dance to it, gather a group of friends, have fun with them.

Another way is cleaning. Physical activity does not take away the opportunity to reflect on the current negative situation, but when cleaning the house, you move, and movements help accelerate the production of female hormones - estrogens, as well as endorphins, which increase the level of stress resistance and reduce anxiety.

To keep sentimentality under control, try moving your eyes. If you find yourself face to face with trouble or someone who has hurt you and you don't want to show your emotions, do the following:

Blink to stop tearing.
Squint your eyes and then roll them up. This will help you mentally take your mind off the negativity.
Close them. You will have some time to calm down and think carefully about what is happening, and also create a plan of action.
Don't forget about breathing, it should be deep and calm.

In addition, there is another technique - relaxing the facial muscles. If you are unhappy and don’t know what to do to avoid crying, take on a normal facial expression. Keep your eyebrows and lips in a relaxed state, this way you will not let the person know that you are upset about something, he will not see signs of upset on your face.

If you have the opportunity to leave the premises, be sure to go outside, get some fresh air and smile. A smile can instantly change your mood, directing it towards positivity.

If you feel a lump in your throat and feel like tears are about to come, take a sip of water to relax and relieve tension. If you do not have such liquid on hand, try to breathe evenly and slowly swallow saliva. This will save you from a lump in your throat.

If you are still late and did not have time to restrain your emotions, come up with a reason for your sentimentality:

Refer to a severe allergic reaction.
Pretend to yawn. When yawning, the eyes often become red and watery.
Explain that you are sick and feel unwell. This will give you the opportunity to leave the room.
Pretend that a speck has gotten into your eye.
Try sneezing.

If you are subject to constant manifestations of sentimentality, these tips will be appropriate:

Overcome all difficulties as they arise. Trouble does not come alone, if you do not deal with them in a timely manner, they will fall on you like a snowball, this makes you give up and you begin to feel sorry for yourself. You cannot do without tears in this situation. To prevent you from finding yourself in this situation, plan your time carefully and carefully, make a list of difficulties, and at the beginning write down those that need to be solved now. Then sit down and calmly think through options for solving all the problems that have accumulated on your shoulders. Overcoming all difficulties will make you stronger and more confident.
Tune in to a positive wave. The occurrence of tears when watching a sad melodrama or listening to lyrical music is a normal phenomenon. But the emotional state must have boundaries. You should not get upset and cry at the slightest reason, you should not give up and give up. Look for the positive, don't think about the negative.
With constant stress, a person loses his emotional stability and turns into a weak personality. To prevent this, let your body relax: take a yoga class, go dancing, visit a pool or gym, spend time with your best friends, take a bath and add essential oils to the water. It is necessary to change the work or negative environment every day and give yourself time to rest.
Find something that interests you. Hobbies distract us from everyday problems, allow the body to relax and recharge with energy.
Don't take criticism to heart. Do not pay attention to the statements of others regarding your appearance and intelligence.
Fight dependence on other people's opinions.
Do not accumulate resentment within yourself, either forgive the people who offended you, or discuss with them why they did this to you. Sometimes, in order to fully understand a situation, it is necessary to listen to the opinions of both sides.
Don’t get upset over trifles, take care of your nervous system.

Take life calmly, do not engage in self-flagellation because of life’s difficulties, absolutely every person faces them. Don’t guess what people think about you, listen only to your own opinion.

Why do pregnant women want to cry for no reason?

This usually happens in the first trimester.

Why do pregnant women want to cry for no reason?

During this period, the amount of progesterone and prolactin increases. It is these hormones that become the culprits of mood swings.
This is a variant of the norm, because a lot of problems have fallen on fragile women’s shoulders. Now the body needs to take care not only of itself, but also of the baby’s body.
As for cleansing tears, there is nothing wrong with them. Most often, women may cry from fatigue. After all, most of the time they are at work. Usually this is housework, earning money, caring for children and husband.

Depression

Watery eyes: causes

Often the cause of tears is poor nutrition. The fact is that fast carbohydrates sharply increase the level of glucose in the blood, and it also drops very quickly. Accordingly, as soon as a woman has eaten something sweet, a confectionery product or a cake, her glucose level increases sharply and she feels happy. However, the glucose level drops very quickly, drowsiness, tearfulness sets in, and mood deteriorates.

The only correct way to get rid of such addiction is to consume slow carbohydrates. These are cereals, porridges, and bread made from durum wheat. Thus, the glucose level will increase gradually and be maintained at a constant level. Thus, there will be no drop in glucose levels, and accordingly, moods are also excluded.

Watery eyes, causes:

Women are often prone to tears during the off-season. It is not for nothing that many poets consider autumn to be the season of artists and writers. This happens for the simple reason that it is in the fall that the body may experience a lack of vitamins and microelements. To improve your mood, you need to choose the right diet, or introduce additional vitamin preparations in tablets.
There are conditions in which there are no serious emotional problems, in general the woman feels well, there are reasons for joy, but tears still flow from the eyes. In this case, it is necessary to look for pathologies.
Conjunctivitis. This is an inflammation of the membrane of the eye, resulting in redness, lacrimation, and photophobia.
Thyroid diseases. Hypothyroidism also causes excessive tearing for no reason.
Excessively sensitive mucous membrane of the eyes. In this case, special drops are indicated that will improve the condition of the eyes and prevent tearing.
Heart ailments. Scientists have proven that some heart diseases can cause lacrimation.

Cry

What to do if you want to cry for no reason?

First of all, you need to find something to do. It's best if it's something active, like fitness or dancing. Sign up for a swim at the nearest sports club, this allows you to relax and make a new circle of acquaintances. Communication is the path to new life and saturation.

What to do if you want to cry for no reason:

After all, a woman who is fulfilled is always able to give a lot not only to her family, but to everyone around her. In general, women who go in for sports, have their own hobbies, are more harmonious, have a friendly character, and are on friendly terms with others.
If these are tears of fatigue, you should under no circumstances restrain yourself. It is best to cry, thereby relieving stress and improving your condition. If these are destructive tears that are aimed at self-pity, then under no circumstances should they be allowed to manifest themselves. With such tears, the best option is to go in for sports and find a hobby. It is best if it is active and associated with physical exercise.
Psychologists advise that in any incomprehensible situations, when there is stress, a person wants to feel sorry for himself, load himself with homework, do squats, do abs, or just go to the park for a jog. There is nothing wrong with this, even if you have never run before. Put on your sneakers and go to the nearest forest or stadium. Physical fatigue helps spread pleasant warmth throughout the body, improving physical and emotional well-being. This way, there will be no more desire to cry on this day.

Cry

Freshly chopped onions - a method proven over the years

Technically, tears are nothing more than one of the bodily fluids of the body. They serve to lubricate the eyes and cleanse them from external influences. Tear production may have nothing to do with the expression of emotions. Therefore, means that cause tears are banal to the extreme.

Here are working techniques that absolutely everyone can repeat:

If you look at one point for a long time without blinking, your eye will dry out due to lack of moisture. Therefore, tears will naturally appear in your eyes. For example, try this exercise. Raise your index finger about 15 cm from your eyes and concentrate your gaze on it. At the same time, exhale slowly. After several repetitions, a burning sensation should appear in the eyes, and then tears.
You can simply touch your eyeball with your finger. Such eye irritation will “not be forgiven”, and literally in a second the question of how to cause tears will no longer worry you. Do not forget about basic hygiene rules and do this only with clean hands.
Try yawning with your mouth wide open and your throat muscles tense. Deep yawning promotes the natural appearance of tears.
Strong wind can also irritate the eyes and cause tears. You can use a fan or simply have someone blow hard on you.
Finally, an effective way is painful sensations. Try plucking a hair from your eyebrow. Or pinch yourself on a sensitive area of your body, such as the tip of your nose. By doing this, you will irritate the nerve center in your brain, which is responsible for the process of tear production.

Tear production is a physiological process that helps cleanse and lubricate the surface of the eye.

But tears can also appear against the background of various emotional and psychological events (joyful or sad).

Physiological and emotional tears differ in composition: in the second case, they contain substances that bring the nervous system to a normal state.

Such compounds are produced precisely in moments of excessive sadness or happiness and help restore emotional balance.

In some cases, tears need to be intentionally caused.

In the past, this technique was often used by artists - from little-known to real stars. It’s enough to hold your face over a freshly chopped onion and the tears will flow.

If you need to induce tears unnoticed, chop the onion very finely, or better yet, crush it to a pulp. Hide the resulting mass in a small bottle. Hide it in your palm, and when necessary, bring it to your eyes and nose.

Just remember that your interlocutor can also smell a strong smell.

Practice breathing techniques.
Pinch yourself to distract yourself.
Tighten your muscle tissue, this will make you feel more confident.
Drink a cooling drink or cold water.
Avoid unpleasant moments.
Pay attention to your thoughts and focus only on the positive ones.
Look away and look at an object until you become calm.
Get rid of a lump in your throat by drinking water.
Read positive books.
Listen to music that suits your mood.
Make plans for the future.
Talk to yourself.
Allow yourself to cry if no one can see you.

Now pay special attention to sadness. Think about what makes you sad. Remember a moment in your own life when you felt like crying. How old were you then? Immerse yourself in this moment. Remember. Become a child. Maybe you didn’t cry then, but now you can... Now everything is possible. At first, just feeling the moisture in your eyes is enough.

Play this theater every day for at least 20 minutes. Either way, it won't be a waste of time! Gradually you become aware of the connection between your body and emotions. This is self-development, the path to mastery.

Mood - I want to cry, what should I do?

If you really want to cry while talking to a man, he has offended you, you need to restrain yourself.

Mood - I want to cry, what to do:

Men don’t like hysterics; they are ready to endure tears once or twice, but the rest of the time they will avoid communicating with you. If you do not want your family relationship to fail, you need to be restrained.
If you don’t like something in a relationship, the surest and best option is to tell your partner about it, and in a calm tone. If a man’s words offend you or are unpleasant, say so in a calm, firm voice.
If a man does not stop humiliating you, calmly turn around and leave. Under no circumstances should you feel sorry for yourself and cry. It’s worth going to friends and acquaintances, doing something that lifts your spirits, going for a walk with your children.

Cry
Interesting articles about psychology can be found here:

How not to remember, let go and forget your ex-husband: advice from psychologists
What to do if your ex-husband keeps up with you, stalks you, threatens you? The ex is not far behind: reasons, reviews, advice from a psychologist, where to turn?
Why is it important to be able to control your emotions? How to control your emotions: advice from psychologists

Most of the time a woman is on the move and at work, she gets very tired. Tears in this case are a way to relieve excess stress, burden and fatigue. Very often, after tears it becomes easier.

From tears to apathy

In a way, it is almost beneficial that a person can cry. Crying is actually a natural stress reliever. When a person cries, he splashes out his emotions. By inducing a crying response, you can help reduce stress levels.

Some people's anxiety is so severe that it results in emotional numbness, or an inability to feel emotions. These people may cry less, but they also may not experience happiness or joy. They usually experience one constant feeling of negativity every day, shutting off all emotions. Because they are so used to blocking out emotions that when something exceeds their emotional threshold they start crying, it can feel like it comes “out of nowhere.”