Folk remedies and gymnastics to improve vision

Effectively improving vision at home

How to improve vision at home? To quickly and effectively improve your vision, do daily exercises and a relaxing eye massage. Eye compresses with hot and cold water are very useful. Apply them alternately to your closed eyes for several minutes. The temperature difference perfectly stimulates blood circulation.

For greater effect, eat carrots, blueberries, and honey. Aerobics for the eyes, like any physical activity, should be performed regularly, with a gradual increase in execution time.

You should not immediately load your eyes with long-term training; do short-term repetitions of the exercises several times a day. Stop smoking and alcohol, they have an extremely negative effect on your eyes.

A greater positive effect on vision will have a complex effect on the visual apparatus, including exercise, massage, rest, and nutrition. Time spent without irritants brings significant benefits to the eyes. Try to give up the computer, TV, tablet and other irritants for a day and see how effectively this will affect your visual system.

Why does vision decrease?

Each herbal ingredient and method of preparation imply an effect on different causes of vision impairment. Before restoring vision at home, it is important to understand the mechanism of development of the pathological process.

If vision decreases, this may be due to:

• eye fatigue associated with constant reading, watching TV, working at the computer,
• light voltage, when a person spends most of his time in bright or dim light,
• frequent colds,
• hypothermia, working in the wind,
• vascular diseases, atherosclerosis, high blood pressure,
• alcohol abuse, smoking,
• hereditary predisposition,
• age-related aging of the retina after 40 years.

In old age, physiological depression prevails, as a result of which the anatomical structures of the eyes lose their functional ability. Decreased vision in children is more often associated with some pathology or non-compliance with preventive measures, excessive use of the computer, a small distance between the eyes and the book, etc.

How you can improve your vision on your own

It is possible to influence visual acuity using the following methods:

• lifestyle changes;
• review of diet;
• carrying out regular massage of the eyeballs;
• performing special sets of exercises for the eyes.

Changing your lifestyle means improving your working conditions: ensuring proper lighting and fresh air, as well as protecting your eyes from the harmful effects of computers and gadgets. Every working hour you should give your eyes a five-minute rest and do a warm-up.

Night rest is important - follow a routine and sleep at least 6 hours. Bad habits have a negative impact on your eyesight and should be given up first.

Walks in the park and forest will be beneficial, as they will provide aerobic exercise for the eyes. The functioning of the human visual system is impossible without nutrients contained in food or taken additionally.

The metabolic processes of the organ of vision involve:

• vitamins A, C, D, E;
• amino acids - lecithin, cysteine;
• microelements - zinc, copper, selenium, sulfur;
• polyunsaturated fatty acids;
• antioxidants - xanthines, carotene, lutein.

A balanced diet will ensure an adequate supply of nutrients. Include vegetables, seafood, nuts, protein foods, fruits and berries in your diet. Vitamin complexes can be in the form of tablets, capsules, eye drops. When choosing vitamins, consult an ophthalmologist.

Exercise affects more than just the development of eye muscles. Exercise helps speed up the transport of nutrients to the organs of vision. Eyeball massage is used for the same purposes.

What to do if your vision decreases

Activities aimed at restoring visual acuity can be divided into several groups. The optimal treatment and prevention methods, as well as the causes of vision loss, can be determined and determined by your attending physician, so do not delay your visit.

To ensure a quick recovery, you should immediately exclude such serious diseases as cataracts and glaucoma, which require mandatory medical care and possible surgical intervention.

Folk remedies if deterioration occurs

Treatment with traditional methods is usually effective in relieving eye fatigue and minor deterioration.

You should not trust such recipes completely, especially since consultation with a doctor is required before use.

Recipes for improving vision:

1. Compresses and rubs are very effective for relieving fatigue at the end of the working day. For this, healing decoctions and cotton pads are used, which must be kept on the eyes for at least 15 minutes daily. It is best to do this while lying down, and decoctions of chamomile, rose hips and simply weak green tea are suitable as the main component. You can also use blueberry leaves and luparia infusion, which can be purchased at the pharmacy. Such decoctions perfectly relieve redness and, with regular use, will help resist stress and reboot the visual center.
2. The pharmaceutical collection of lupus can also be taken orally. To do this, you need to prepare a decoction of two tablespoons of herbs poured with boiling water. After the mixture has cooled, it should be strained and drunk in two doses, morning and evening. The regular course is two weeks, after which a month's break is required.
3. Blueberries have long been known to improve vision. You can use compote of dried berries, as well as fresh and frozen.
4. An infusion of eleutherococcus, which can also be purchased at a pharmacy, also helps with such problems. Ten drops a day on an empty stomach for two months will significantly improve the condition.

By combining folk recipes with a special set of exercises for the eyes, you can achieve higher efficiency.

At the same time, serious illnesses cannot be cured by such measures, so if the methods described above are ineffective, you will still have to consult a doctor. Read about treatment methods for strabismus in adults here.

On video: vision loss, what to do, folk remedies

Exercises

It takes little time to perform special exercises, but the benefits from them will be undoubted.

An example of such exercises:

• Without raising your head, look up and down, focusing on any landmark.
• Repeat eye movements from right to left.
• Blink for 30 seconds.
• Focus your gaze on an object, bringing it closer and further away from your eyes.
• Look out the window at a distant object, focus on the frame or glass.

It is necessary to repeat such techniques several approaches 5–6 times. Regular exercises will not take much time, even if you are very busy at work, and strained eyes will get real rest.

On video: vision loss, eye exercises

Vitamins

Special vitamin complexes, sold in abundance in pharmacies, will also help improve vision.

You should choose the right drug after consulting a doctor, and not blindly trusting advertising.

The following drugs showed the greatest effectiveness:

1. Vitrum Vision.
2. Prenatsid.
3. Riboflavin.
4. Alphabet Optikum.
5. Blueberry Forte.
6. Tianshi complex.
7. Riboflavin.
8. Mirtilene Forte.

It is necessary to strictly follow the dosage specified in the manufacturer's instructions, and also take vitamins in a course. If during this time the problem has not been resolved or, on the contrary, has worsened, the help of a qualified ophthalmologist will be needed urgently.

Eye drops

In some cases, the problem of blurred vision is caused by external factors, such as gas or indoor air pollution.

This contributes to the appearance of the so-called “dry eye” syndrome.

The problem can be solved and the patient’s condition can be alleviated with special drops that moisturize and cleanse the mucous membrane of the eyeball. This article will tell you about the prevention of glaucoma of the eye. By the way, such drugs will also help people who are often in front of a monitor screen.

Best moisturizing eye drops:

• Visine.
• Oksial.
• Innoxa.
• Artelak.
• Vial.
• Systane.
• Opt.

Before using drops, it is also better to consult a doctor, because the cause of constant discomfort and burning sensation in the eyes can be provoked by completely different factors. This link will tell you about the causes of uveitis.

Nutrition

A separate word must be said about nutrition. Many health problems occur due to improper or poor quality nutrition.

If you have problems with your eyes, it is necessary to exclude “harmful” foods from your diet, because even food allergies to preservatives and flavorings can cause vision impairment.

In addition, you should ensure that the necessary vitamins and microelements enter the body along with food.

The healthiest foods for eye health and visual acuity are fatty varieties of sea fish, seafood, natural olive oil and nuts. Simple and affordable products include carrots, pumpkin, onions, spinach and other greens. Read about the instructions for using Albucid eye drops in this material.

In the video: vision deteriorates, vitamins in foods

Medical correction methods - how to restore vision if it begins to decline sharply

In special cases, you cannot do without special help. Among modern methods of vision correction and treatment, there are many options for the most gentle effects, for example, laser surgery. The procedure is bloodless and gives good results.

To accurately determine the capabilities of modern ophthalmology, it is necessary to consult a doctor, undergo tests and determine possible contraindications.

By selecting a suitable method based on individual indicators, you can count on improving visual functions in various diseases.

What to do if the vision of those working at the computer begins to deteriorate significantly

Among the risk groups for possible eye diseases, first of all, we should highlight people whose profession involves spending a long time at the computer, as well as those who can get an eye burn from welding. Their vision may sharply decrease and their eyes may become tired.

The flickering of the screen forces the optic nerve to constantly “adapt”, and even if this process is not noticed by us, it causes severe strain on the eyes.

Mandatory rules when working at a computer:

1. Every hour you need to take a break of about 10 - 15 minutes. During this time, you can simply close your eyes, or you can perform special gymnastics to relax and improve your vision.
2. When the mucous membrane dries out, it is best to use special moisturizing drops.
3. The position in which you sit is also important. The back should always be straight, legs bent at the knees at a right angle.
4. The laptop screen or computer monitor should be located at eye level at a distance of at least 50 - 60 centimeters.
5. Good lighting is also necessary, because our pupil reacts to this and cannot quickly adjust if you look away from a bright monitor in a dark room.

If, with such a load, you often experience unpleasant symptoms of dry eyes and burning, be sure to visit a doctor. The development of diseases such as cataracts and glaucoma can be prevented in the early stages, and the first symptoms are often disguised as eye fatigue after work.

Recommendations for diabetes and laser correction

What to do if a diabetic’s vision begins to deteriorate? Diabetes mellitus is one of the most common factors of vision impairment. Almost all people suffering from this disease have poor vision.

It is extremely difficult to influence this process, but with the help of an experienced doctor it can be stopped.

To do this, be sure to visit an ophthalmologist at least once a year, and if symptoms appear, help is needed immediately. It is best to find a professional who specializes in diabetic retinopathy.

The main method of prevention is to control blood sugar levels. By stabilizing this indicator, you can get rid of vision deterioration, as well as related problems. Depending on the stage of the disease, treatment can be performed using various methods.

The most popular are the introduction of special vascular growth inhibitors into the cavity of the eyeball, laser coagulation and endolaser coagulation.

Vision decreases, eyes get tired quickly and hurt during pregnancy

What to do if your vision begins to deteriorate during pregnancy? If you are wondering whether pinguecula affects pregnancy, then you should understand that the pregnancy period is characterized by complex processes in the body, and the most common problem is the exacerbation of chronic diseases. As for vision, problems can arise even in women who have never complained about it.

This is due to hormonal changes, as well as frequent increases in blood pressure, which have a detrimental effect on the capillaries of the eye apparatus.

In this case, an examination by an ophthalmologist can help; relaxing procedures and avoiding harmful exposure to the TV or computer will help restore vision.

For most women, these symptoms go away after the birth of the baby, but it is imperative to play it safe and visit a doctor.

For children: advice from Dr. Komarovsky if vision has decreased

The famous pediatrician Komarovsky often talks about possible pathologies of visual function in children. According to the specialist, examination by an ophthalmologist should be carried out from the age of three months.

The identified disorders cannot be corrected until the age of three, but situations often occur when the child “outgrows” these ailments.

If you have any suspicions, you must register with a doctor and regularly check your vision level. It is important to ensure adequate nutrition, limit screen time and use anti-glare computer glasses. Upon reaching the age of 16, the visual apparatus is fully formed, so all possible methods of treatment and correction are suitable.

Visual impairment is a common problem, and due to mass computerization, it has become more threatening. The causes of such conditions are often diagnosed at different ages, but in any case it is necessary to act immediately. The main methods of improving vision using traditional and medicinal methods are described in the information in our article.

Treatment with folk remedies is the best help for the eyes

You can improve your eyesight using folk remedies at home using blueberries. Eat the berries fresh, drink decoctions of fresh, frozen, and dried blueberries. The berry is rich in iron, essential oils, vitamins A, B, C, various acids, phosphorus, zinc, copper, chromium, and sulfur.

In addition to blueberries, it is useful to consume vegetable juices from carrots, parsley, chicory, and celery. You can add a teaspoon of honey to carrot juice. Drink the drink for a month and see a noticeable effect.

A mixture of finely chopped parsley, honey and lemon juice will benefit your vision. Take it for one and a half months.

A tincture of aloe with honey or red wine has a positive effect on vision. To prepare, take 200 g of crushed aloe leaves, add 50 g of eyebright herb and 50 g of cornflower petals.

Pour the plant mixture with 600 ml of honey (dry red wine) and leave for three days. Before use, boil the tincture in a water bath for an hour, strain and cool. Use the tincture three times a day, half an hour before eating, 1 teaspoon.

Periodically apply lotions with fennel juice and honey to your eyes, and rinse with horsetail infusion. These folk remedies are time-tested and can be safely used.

https://medglaza.ru/profilaktika/uhod/uluchshit-zrenie-domashnih.html

Your eyes need a rest!

If you realize that your eyes are getting very tired and therefore your vision is decreasing, give them a good rest. Try to eliminate or minimize the load on them. Also do exercises for your eyes.

Before going to bed, treat your eyes with compresses. This will help relieve irritation, remove swelling and inflammation, and soothe the mucous membrane. You can make compresses at home; folk remedies that are used for these purposes are available. And the procedure itself is pleasant.

I present simple recipes for compresses:

• soak cotton pads in thick tea brew (both black and green tea are suitable), apply to your eyes (it is better to use brewed tea, not tea bags);
• Brew a chamomile sachet in a small amount of water;
• grate the cucumber on a coarse grater, put the resulting pulp in gauze or a wide bandage and apply the bags to your eyes;
• Dip cotton pads in warm milk and apply to eyes;
• make a “green” decoction (you can take peppermint, birch leaves, linden blossom, eyebright) - pour a spoonful of the product into a glass of water, bring to a boil in a water bath, cool, filter.

All eye compresses are kept for about 15 minutes on closed eyelids. After the procedure, it is better not to get up so that your eyes can fully rest.

Myopia and methods to combat it

Myopia is a visual impairment in which a person has difficulty distinguishing objects located in the distance. This occurs due to improper refraction of rays that do not hit the retina properly, causing the image to be formed not on the retina, but just in front of it. This disorder is called myopia.

For mild to moderate myopia, vision can be corrected with exercises. Gymnastics will help improve visual acuity. Blink frequently from time to time, close your eyes sharply, and look into the distance. Learn to relax your eyes, reduce the load on your visual organs, constantly change your focus, and do not keep your gaze in one place for a long time.

Since the eyes are more strained when there is insufficient lighting, it is necessary to ensure proper lighting of the room and workplace. An excess of light is not as harmful to the eyes as a lack of it.

If the lighting is 2 times lower than required, the eyes strain 8 times more. It should be noted that for reading, drawing, embroidery and other similar activities, overhead light is not enough; additional light sources must be used.

Preference should be given to fluorescent lamps, the light of which is closer to daylight. Properly selected lighting will help improve vision in case of myopia.

Do not neglect vitamin therapy, which is useful for any visual impairment.

Eye exercises for any vision problems

Gymnastics to improve vision can consist of different sets of exercises.

But there are exercises that form the basis of all complexes:

1. The first exercise is aimed at relaxing the muscles of the eyes and neck. You need to focus your gaze on the tip of your nose, imagining that a small pen is attached to it. Then you need to close your eyes and start moving an imaginary pen, as if drawing, without straining your eyes.
2. The second exercise, like the first, is aimed at relaxing the eyes. To perform it, you should relax, sit up straight and close your eyes with your palms. It is important that the center of the palm is at the level of the pupil, and that the fingers are closed and do not allow light to pass through. After making sure that your palms do not allow light to pass through, you need to lower your eyelids.
3. The following exercise promotes the development of eye muscles and blood flow. As part of the exercise, you should make movements with your eyes in different directions 5-7 times: up-down, right-left, straight-down, straight-up. Next, you need to alternately direct your gaze to the four corners of the wall, drawing imaginary diagonals. As part of this exercise, you can imagine and outline with your gaze any geometric shapes, for example, circles, triangles.
4. An exercise with changing the focus of the gaze helps to restore vision. This kind of gymnastics is performed in front of a window, the gaze is focused on some point on the glass, and then moved into the distance.

All exercises should be performed regularly, as often as possible, only then will vision be restored.

Exercises to relieve fatigue

Often people working in front of a computer monitor complain of a gradual decrease in clear visibility. There are folk remedies for improving vision. According to ophthalmologists, the exercises described below will relieve fatigue and tension from the eyes. They can be done at home, at work, on the street, in any place convenient for you. You will spend a minimum of time, and the benefits for your eyes will be irreplaceable.

1. Squint tightly and hold your eyes closed for a couple of seconds, then open your eyelids and, without blinking, look at one point for 15 seconds.
2. Holding your head with your hands so that only your eyes move, turn them first left and right, and then up and down.
3. The same thing, only the eye movement occurs diagonally.
4. Look first at the distant object, then at the near one.
5. Slowly move the finger of your outstretched hand directly towards your nose until your eyes squint at a close object. You can use a pencil or pen. You need to watch without stopping and without blinking.
6. Place any small sticker on the window. Sometimes get up from your desk and look either at the pasted object or at the view outside the window.
7. Perform several rapid blinks.
8. Take a pencil in your outstretched hand and look at it without looking away. At the same time, move your hand slowly to the right, and then smoothly to the left. With your eyelids closed, rotate your eyeballs in a circle in one direction, then in the opposite direction.
9. Close your eyes and massage your lower and upper eyelids, starting with gentle finger movements from your nose to the outside of your eye.

You can perform gymnastics in any order. According to reviews from computer scientists, after the first exercises, visibility becomes significantly clearer, fatigue is reduced, and vision becomes better. Take short breaks to do exercises, then the use of other folk remedies for vision treatment will not be necessary.

How to quickly improve your vision with nutrition

How to quickly improve vision at home? Greens contain a large amount of nutrients. Eating spinach, parsley, celery, green salad and other vegetables will provide the body with vitamin A and antioxidants.

Vitamin A promotes correct color perception and prevents drying of the conjunctiva. You can get vitamin A by eating carrots. It contains carotene, which is converted into vitamin A after food is processed by the body.

Sweet potatoes contain a large amount of provitamin A. Consumption of this vegetable reduces the risk of developing glaucoma and protects the eyes from bacterial and viral infections.

Antioxidants protect the eyes from free radicals, which are formed as a result of ultraviolet rays and damage visual receptors. You can get them with avocados, strawberries, blueberries, cranberries, plums, beans, zucchini, and nuts.

Nuts, in turn, are rich in fatty acids. Fatty acids are necessary for the continuous outflow of intraocular fluid, they prevent retinal disease and eliminate corneal dryness. Fatty acids are found in large quantities in fish and fish oil.

Eye drops

If your cornea is cloudy, then drops of chickweed infusion will help.

Relieves tension with mint juice mixed with boiled water and honey in equal proportions. It is enough to put 2 or 3 drops 2 times a day into each eye. You can also use mint oil, after combining it with boiled water. Add 1 drop of oil per 100 ml of liquid.

Mix onion juice with honey and let it brew. Use the liquid released from mixing the ingredients to lubricate your eyes. This folk remedy is used for the eyes to improve vision and remove cataracts.

All the remedies discussed are easy to do at home, as are the exercises.

Source

If the child's vision has become worse

It is recommended to teach your child to do eye exercises from a young age. The same exercises as for adults help improve children's vision, but there are some nuances that need to be taken into account.

If a child wears glasses, then gymnastics must be performed with glasses whose lenses are weaker by one or two diopters. If initially the glasses have no more than two diopters, then the loads should be done without them.

A child’s vision directly depends on how parents organize his daily routine, how they equip a place for study and relaxation, and what kind of diet they provide. The daily routine should be organized so that the baby goes to bed and gets up at the same time, rests as much as required at his age, and does not stay in front of the TV or computer for a long time.

If the computer monitor or TV screen is outdated, then parents should change the equipment, since outdated equipment has a detrimental effect on vision. Any activities associated with eye strain must be interrupted every 15 minutes; during such breaks, the baby can run, jump, or look out the window.

The child's nutrition should be balanced; the diet should contain a sufficient amount of vegetables, fruits and foods containing proteins and fatty acids.

In case of any visual impairment, it must be taken into account that the visual organs are finally formed only by the age of 12. Children are advised to visit an ophthalmologist regularly; the frequency of visits depends on the condition of their vision, how quickly it deteriorates and the age of the child.

Visual acuity in adolescence

In teenage children, vision problems most often arise due to improper organization of their daily routine. Modern children spend a lot of time at the computer, constantly looking at the screens of tablets and phones, which has a very detrimental effect on their eyesight. It is important to be able to interest a child in some kind of active activity, to reveal his talents in a timely manner, and to encourage him to play sports.

A teenager should go to bed on time and should avoid overtiredness. A proper daily routine, eye aerobics, a balanced diet, and close-range work should be kept to a minimum to improve visual acuity.

You should know that spasm of accommodation often occurs in adolescence. In this case, the teenager experiences short-term visual impairment; he may not be able to distinguish between objects both far and near. This spasm occurs due to overwork; proper rest and eye exercises will help get rid of it.

Improving visual acuity in old age

Elderly people often experience a whole range of vision problems, which is associated with a decrease in the speed of metabolic processes, deterioration of blood circulation and age-related changes in the lenses. In old age, you should definitely use glasses if necessary.

Since people begin to have difficulty seeing close up as they age due to changes in the lens, it should be stimulated to maintain the ability to focus correctly. This is done using various exercises.

The set of exercises should include actions aimed at relaxing the eyes, changing the focus of vision, and training the eye muscles. It is required to repeat the gymnastics daily, several times.

Don't neglect massage. A targeted effect on the area around the eyes will help improve visual acuity. If necessary, you should use relaxing and moisturizing drops; whether this can be done will be determined by an ophthalmologist in each specific case.

It is also very important for an elderly person to eat a varied and nutritious diet, take additional vitamins and not neglect physical activity. Walking, cycling at a leisurely pace, and swimming are good options. Sports help saturate the blood with oxygen, which has a positive effect on eye function.

Main causes of visual impairment

The eyes are the organ that works for us all day, only at night we give them the opportunity to rest, and even then this rest is not always complete. The following causes of visual impairment are identified:

• the eye muscles weaken - throughout the day, our organ of vision performs the same actions (for example, reading documents or working with a computer), so not all muscles tense equally, which leads to visual impairment;
• past diseases, especially infectious ones, can affect vision;
• age-related changes in vision: the aging of the body does not bypass the eyes - the light-sensitive pigments of the retina are gradually destroyed;
• overwork and insufficient sleep: the eyes should rest, but this does not always happen, which affects vision;
• circulatory disorders: sometimes vision can deteriorate due to the fact that the vessels become weak and are no longer able to fully saturate the organs of vision with useful substances;
• slagging of the body;
• excessive stress: violation of lighting conditions can lead to eye fatigue, which will affect vision;
• dry mucous membrane of the eyes: when working at a computer, our eyes are often in a fixed position, which leads to dryness;
• passion for diets, fasting, which can lead to a lack of vitamins in the body, will also affect the state of vision.

If you experience problems with your eyes, try to first analyze the possible causes of visual impairment and eliminate them. Unfortunately, you will not be able to regain normal vision in one day, but in ten days you will see the first results.

What to do if you have eye strain

Follow this technique:

1. Sit in a comfortable position and take a deep breath to relax.
2. Close your eyes tightly, tense your neck and face as much as possible.
3. After inhaling, hold your breath for a few seconds, open your eyes and exhale. The exercise is repeated 6-7 times.
4. Perform light massaging movements with your fingertips under the lower eyelids and brow ridges towards the temples. Eyes closed.
5. With your eyes closed, alternately perform 10 rotations with your eyes to the right, then to the left. Complete the complex with 7-10 minutes of palming.

Water treatments

Place two basins with cool and warm water on the table. Close your eyes. Place your face in a bowl of warm water, then in a bowl of cool water. Stay with your eyes submerged under water for 10-15 seconds. Complete the procedure by immersing yourself in warm water.

This contrast bath helps improve vision and relieves eye strain. If this procedure with water does not suit you, it is recommended to use contrast compresses.

Dip two napkins in cold water and two in hot water. Lie down, first put warm wipes on your eyes for 20 seconds, then replace them with a cold compress for the same time. So alternate the steps several times.

Vegetables and herbs that can improve clarity and clarity of vision

How to improve vision with folk remedies? The answer to this question lies in the healing properties of some vegetables and herbs.

1. Carrots. This is perhaps the only vegetable that will help you cope with poor eyesight. The ideal option is carrot juice. It’s better to make it yourself rather than buy it in a store. It will be enough to use a juicer or blender, grind a few carrots and drink them pure or with honey or milk. To achieve the best effect, you need to eat carrots every day.

2. Motherwort. This herb, if it does not improve vision, will prevent it from falling. Pour one teaspoon of dry motherwort into a glass of boiling water, cover with a lid and leave for 30 minutes. Take 40 grams 3 times a day, regardless of meals.

3. Nettle. This pungent herb can improve vision. Moreover, you can either boil it and throw it into soup, or drink it, making a magnificent decoction from it. Pour one tablespoon of dried crushed nettle into a glass of boiling water. Cover with a lid and leave for 30 minutes. Drink half a glass several times a day. For a good taste you can add a little honey.

4. Cilantro. This plant is not only useful for male potency, but it also has an excellent property - it can improve vision. To do this, just apply fresh, clean cilantro leaves for 20 minutes: morning and evening. And the question of how to improve vision at home will disappear by itself.

5. Cabbage. It’s no wonder that rabbits love this vegetable so much. And it won’t hurt people in their struggle to strengthen their eyesight. Cabbage won't improve it, but it will definitely strengthen it. You need to detach several leaves, throw them into boiling water and cook until they begin to spread. You need to eat one boiled leaf per day and be sure to wash it down with the broth in which the cabbage was cooked.

6. Parsley root. It needs to be washed, peeled and finely chopped or use a meat grinder. Add honey and lemon juice in equal proportions to the resulting slurry. Mix the whole composition thoroughly and take 20 grams 3 times a day before meals. You will see noticeable results within months.

How to improve vision with folk remedies? Now you know and will definitely use them, because these vegetables and herbs are present in every home.

For farsightedness

With farsightedness, a person clearly sees objects located at a distance, and has trouble making out objects at close distances from him.

What to do:

1. Eliminate sweets, coffee, and alcohol from your diet.
2. Add to your menu foods rich in potassium (bananas, raisins, potatoes) and vitamins A and C (cabbage, blueberries, gooseberries, liver, carrots).
3. Perform eye exercises regularly: focus your gaze on an object next to you, then move your gaze into the distance.
4. Stand up straight, raise one arm directly in front of your eyes, and extend it.
5. Use your fingers to perform clockwise rotational movements, and follow the movement of your fingers with your eyes. Then change your hand.
6. A significant help for your vision will be the habit of eating five walnuts daily.

Berries that help with myopia

You need to add the healthiest berries to your diet: blueberries and lingonberries.

1. Blueberry. This berry has long been known for its healing properties for the eyes. With daily consumption of blueberries, vision will not only not deteriorate, but will also improve significantly. You need to eat 40 grams of preferably fresh berries per day. But if they are unavailable, you can also use dried or frozen blueberries. It is also useful to drink blueberry decoction. To prepare it you will need the berries themselves, as well as the leaves. Approximately 40-50 grams of blueberries with leaves should be poured into boiling water (1 liter), put on low heat and wait 10 minutes. Then get rid of the leaves, add honey to taste (you can do without it). Take one glass several times a day.
2. Cowberry. If you manage to find this berry, then you will certainly need to make a decoction from it that will be beneficial for your eyes. Forty grams of lingonberries must be poured into water (200 ml). Boil over low heat for no more than 3 minutes. Then you can drink half a glass of the delicious drink twice a day.

5 / 5 ( 6 votes)

Aloe juice

Aloe or agave is available in most homes as a houseplant. According to people's reviews, aloe juice is also used to treat vision in folk medicine. It is best to cut off the old, lower leaves that are already 3 years old. After cutting, the sheets should be washed with water and before cooking, put in the refrigerator for 2 weeks, away from the light source.

After this time, chop the leaves into small pieces. 200 grams of aloe pulp are mixed with the same amount of natural liquid honey and Cahors. Transfer to a glass container and store in the refrigerator during use. To improve vision, eat 1 teaspoon of the product in the morning on an empty stomach, washed down with warm boiled water. One can of medicine should be enough for the full course of treatment (2 months).