How to ruin your eyesight by planting them, quickly, in 5 minutes

Bad advice No. 1. The office should be as cramped as possible and the air should be dry

The more employees and office equipment per square meter, the sooner discomfort in the eyes will make itself felt, says Tatyana Kharitonchik.
After all, it’s not only computer monitors that harm your eyesight. Active assistants in this matter are coolers, ventilating system units and air conditioners (it doesn’t matter so much whether they work for heating or cooling): firstly, they greatly dry out the air, and secondly, they provide active migration of dust and pathogenic microorganisms (especially if one of your colleagues has a cold). Oxygen starvation, lack of moisture and bacterial attack on the organs of vision are ensured

“Eye tissues love the natural environment with a natural microbial composition, and if you want them to stop “breathing,” forget about the fact that there are windows in the office, stop ventilation,” says Tatyana Kharitonchik.

The first to “give up” in a dry, stuffy room are the outer membranes of the eyes - the cornea and conjunctiva, which due to excessive dryness become susceptible to infections. The negative impact increases sharply if the air flow from the air conditioner and cooler is directed directly at you. Many who have practiced this have already been to an ophthalmological hospital with such a pathology as chalazion - inflammation, blockage of the gland that produces fatty lubricant of the eye.

Bad advice No. 3. Light your workplace with energy-saving and fluorescent lamps

Halogen lamps are considered by many to be a relic of the past due to their limited lifespan. Modern trends only make things worse for the eyes, says the ophthalmologist: the even and soft glow from the “Ilyich bulb”, which occurs due to the incandescence of the spiral, is most comfortable for the visual organs. And energy-saving fluorescent lamps, with all the technical and economic advantages, have a microflicker effect, which causes the eye muscles to further strain. Manufacturers, of course, are trying, improving their models, trying to “remove” this harmful feature, but for now, according to the doctor, their statements are more of a commercial and advertising nature. By the way, the microflicker effect exists on a computer screen, a smartphone, and a tablet, especially with a low resolution.

When you look attentively and motionlessly at a flickering luminous image, your blinking slows down. The mucous membrane is poorly moistened with tears, a feeling of sand, itching, discomfort and burning appears. Pain when moving the eyes, headache, and dizziness may occur. Forget about taking breaks every hour - and dry eye syndrome along with myopia will not take long to occur.

Gymnastics for the eyes

How else can you put off going to the ophthalmologist?

Do gymnastics! Here are some examples:

1. Look at the ceiling, then look at the floor. After that, right and left. Repeat the steps 8 - 12 times without changing the position of your head, this will help restore normal blood circulation.

2. Extend your index finger in front of your eyes. Look at him. Then, for 3 seconds, look at the finger with your right eye, then with your left. Repeat this exercise 6 - 8 times.

3. Try focusing on a distant object so that it is clearly visible to you, and then defocus it so that the object becomes blurry. Repeat 3 - 5 times.

There are also special programs for training your visual system, for example Anti-EyeStrain, Eyes Keeper. They are specifically designed to prevent further decline in the quality of vision.

These simple exercises will also help you improve your health.

Here at this link you can do eye exercises without looking up from your computer in between tasks.

Do glasses harm your eyesight?

The main argument against wearing glasses is psychological. After a person takes them off, he feels discomfort. The picture around becomes less clear, and there is a desire to return everything back to make it better. It seems like there is an addiction. But this does not mean that vision deteriorates. Scientists from the American Academy of Ophthalmology have found an explanation for this phenomenon: the brain quickly gets used to receiving accurate signals, so it takes time for the system to break down and everything to return to normal. This does not mean that vision has deteriorated; on the contrary, over time the picture will be restored.

Lenses are needed to correct any visual abnormality. These include hyperopia (farsightedness), myopia (nearsightedness), and presbyopia (age-related farsightedness). And if you wear glasses all your life, and with age you discover that your vision has deteriorated - this is absolutely normal. There is a concept of “age-related farsightedness,” which is observed in people aged 40-50 years. The aging process affects the lens of the eye, causing it to lose elasticity and make it more difficult to focus quickly. In this situation, it is harmful to do without lenses; you need to go to the doctor. Visibility will improve if you use diopters with a plus sign. With myopia, another problem arises: the eye cannot see clearly in the distance, which also requires correction, since constant tension can lead to headaches and discomfort.

How to preserve vision or preventive measures

Important! Such disastrous consequences do not mean that you should abandon the “machine” completely. It is enough to follow a few rules so that your vision does not deteriorate:

1. Set the monitor mode to the lowest resolution, but with a frequency of at least 80 Hz.
2. Adjust the brightness and contrast of the screen so that the image is as clear as possible.
3. The distance from the eyes to the monitor should be at least 50 cm, and preferably 70 cm. The optimal tilt of the monitor is 15 degrees.
4. Place your monitor so that ambient lighting reduces glare. That is, it is impossible, for example, for the sun to shine on your back while working at the computer.
5. When reading text on a screen (watching a movie, pictures, etc.), try not to look too hard at the image.
6. Blink more often.
7. Take a 5-minute eye rest every hour. Get up, walk, look into the distance, out the window.
8. Follow the 20-20-20 rule: Look 20 feet (6 meters) away for 20 seconds every 20 minutes.
9. Add foods that have a positive effect on vision to your diet: carrots, blueberries, celery, nuts.
10. Use special glasses or contact lenses designed for computer use.
11. Ventilate the room (office or apartment) more often.
12. Visit your ophthalmologist for a preventive eye exam at least once every six months.
13. Do special exercises for your eyes not only while working at the computer, but also at any free time (in the morning or before bed).

Bad advice

A person is given a lot from birth, and if you treat it with care, you can live a long time and not have any health problems. But for some reason many people are not happy with this situation. People go to great lengths to harm themselves. It has long been known that a person’s worst enemy is himself. Based on this, you can easily solve the problem of how to ruin your eyesight. There are proven methods for this.

Bad habits

What bad habits are has long been known. The most common ones include the following:

• alcohol abuse;
• smoking;
• poor nutrition.

Excessive consumption of alcoholic beverages, coupled with poor environmental conditions, has a strong negative impact on the organs of vision. The basis of any alcoholic drink is ethyl alcohol. When even a small amount of this component is ingested, the pressure inside the skull increases. In this case, capillaries rupture in the blood supply system of the eye and small hemorrhages form.

Long-term and regular abuse of alcoholic beverages leads to the formation of a pronounced vascular network on the whites of the eyes. In this case, a person may feel pain and itching in the eyes. The blood supply to the eye muscles is disrupted, and visual acuity decreases. In addition, alcohol destroys the nerve cells of the fundus, and their atrophy reduces the conductivity of the optic nerve.

As a result of prolonged alcohol abuse, you can not only damage your vision, but also lose it completely.

Nicotine is a powerful drug that causes many diseases, including cancer. During smoking, a strong spasm of blood vessels occurs, while the tissues of the organs of vision suffer from a lack of oxygen, which is carried by normal blood flow. There is a whole list of eye diseases that are caused by smoking:

• conjunctivitis;
• damage to the optic nerve;
• nicotine amblyopia;
• cataract;
• uveitis

The tarry substances contained in tobacco smoke are the strongest allergens. Constant irritation of the mucous membrane of the eyes from tobacco smoke will sooner or later lead to conjunctivitis. Vascular spasm in the visual organs often ends in blockage, which disrupts or stops the blood supply to the retina, and this is a direct path to blindness.

In tobacco amblyopia, the macula, located in the central part of the retina, is damaged. One of the important functions of the central zone is the recognition of the smallest elements of the visual field. As a result of prolonged exposure to nicotine, visual acuity is noticeably reduced.

The effects of tobacco are especially dangerous for older people, since the body’s recovery system from exposure to negative factors no longer works.

Clouding of the lens, or cataracts, occurs four times more often in people who smoke than in those who do not smoke. Uveitis is an inflammation of the mucous membrane that can result in complete blindness. It is very harmful to the organs of vision to be in the same room with smokers. Passive smoking, in some cases, can be more dangerous than smoking yourself.
An unhealthy diet, and especially a passion for fast food, will certainly cause visual impairment. Fast food in the form of hamburgers and cheeseburgers is completely devoid of vitamins that are so necessary for the eyes.

To quickly damage your eyesight, you should completely give up vegetables and fruits, drink alcohol and smoke at least a pack of cigarettes a day.

Visual load

The organs of vision, like any other elements of the body, have their own load resource. Under no circumstances should they be overloaded, and if this happens, a period of relaxation is necessary. Visual strain most often occurs when looking at closely located objects, which causes tension in the eye muscles. An important factor in eye strain is the distance at which the object in question is located. Long-term and repeated studies have shown that the optimal distance for the eye muscles is 33 cm. It is at this distance that it is recommended to read and write.
In educational institutions, especially in the lower grades, children are taught to read and write at the correct distance, but at home, when there is no constant supervision over the child, he can easily damage his eyesight.

A separate point is working at the computer. Moreover, this is not only writing texts, but also browsing websites, computer games and correspondence on social networks. Computer vision syndrome is developing - already an officially registered vision pathology by world ophthalmologists.

There are a large number of works that are called precision. Those who are engaged in this type of activity use auxiliary optical devices and work according to a certain schedule, alternating work and rest. By overloading your eyes and not giving them proper rest, you can damage your vision so much that you will need the intervention of an ophthalmologist.

Wearing glasses and contacts

Glasses and contact lenses are designed to correct vision defects, but in some cases they can ruin it, although this opinion is disputed by a number of scientists.
In order for glasses to provide effective assistance for visual pathologies, they must be carefully selected. Moreover, the ophthalmologist checks each eye separately, since it rarely happens that the diopters of both eyes coincide. If the glasses are chosen incorrectly, the brain forms a fuzzy picture, while the eye muscles are in constant tension. There is no clear evidence in ophthalmological practice that poorly fitted glasses or contact lenses can worsen visual acuity. But Bates, an American scientist of the last century, proved that when patients got rid of glasses by constantly wearing them, their vision improved slightly.

Lack of preventive examinations

If you never visit an ophthalmologist, you can guarantee that by a certain age your vision will be damaged. The fact is that most eye diseases do not develop instantly and a preventive examination will allow you to identify the pathology at an early stage and take appropriate measures. Often a person does not even suspect that he is developing a dangerous eye disease. Early diagnosis will make it possible to use gentle methods when establishing pathology. Otherwise, serious treatment or surgery may be required.

Bad light

A rather controversial issue is the influence of poor lighting on the occurrence and development of eye pathologies. In principle, reading or any work in low light causes increased stress on the eye muscles, but in fact it trains them and should not cause any negative consequences. On the other hand, increased load does not benefit the visual organs, and special exercise sets have been developed and successfully used to train the eye muscles. Therefore, it is better to use comfortable lighting for reading so as not to overload your eyes too much.

Frequently advertised energy-saving fluorescent lamps will help to spoil your eyesight. Unlike conventional incandescent lamps, they operate in pulse mode. Although their flickering is very fast and cannot be noticed, it does have a negative effect on the eyes.

Lack of sleep

The impact of sleep on visual impairment should not be underestimated. Often, after a short and poor-quality sleep, dryness and accompanying pain are felt in the eyes, and after a sleepless night there is complete discomfort. Regular lack of sleep leads to a persistent change in intraocular pressure. This, in turn, can cause damage to the optic nerve, up to its complete atrophy. Long-term exposure to sleep deprivation often leads to glaucoma.

How to read books correctly so as not to damage your eyesight?

Criteria for eye-safe text:

• fairly large font;
• fairly wide line spacing;
• optimal contrast between paper color and font;
• high quality printing: the text should not be “blind” and the paper should not be see-through;
• The style of the text should be as uniform as possible (without the frequent appearance of characters of different heights);
• the text should be easy to understand (for more complex content - for example, a scientific article, a dissertation - it is recommended to give your eyes a rest when reading it repeatedly).

Text options:

• Criteria for room illumination when reading
• Minimum illumination - 100 lux.
• Overhead light (chandelier) is desirable in a living room and strictly required in a work space (office, reading room, etc.).
• The recommended power of a table lamp is 60 W. The lamp must have a tight lampshade.

In order to reduce visual strain on your eyes and not put strain on your back, follow these simple rules.

• Read only in a sitting position, preferably at a table, slightly bending forward.
• The distance from the eyes to the book should be at least 30 cm.
• Do not read under any circumstances, in a lying position, or in transport: in these cases it is impossible to maintain a fixed distance from the eyes to the book.

Bad advice No. 5. When giving your eyes a rest, limit yourself to computer visual gymnastics programs.

According to the doctor, it is impossible to achieve complete relaxation of the visual organs during computer gymnastics, since they do not exclude contact with a luminous and flickering object, and the movements of the eyeballs during such training are limited by the size of the screen.

There are several options for relaxing your eyes. The first is a free wandering gaze into the distance, as happens when looking at the landscapes outside the window. Second, the eyes are tightly closed and the body is as relaxed as possible. The third is to make eyes at your colleagues, wink, and make “shine!” with your eyes. and... laugh. With a sincere smile, the muscles of the face and the muscles around the eyes naturally relax, the body is filled with serotonin, raising the overall tone. But for those who long to wear glasses, such a pastime will not be interesting.

Is it possible to restore vision, and how to do it?

If you feel that your vision has deteriorated, you should immediately contact a specialist who should carry out a diagnosis. Having determined the degree of complexity of the problem, the doctor may prescribe surgery, laser correction, or treatment with drugs.

And, of course, as treatment and prevention, you should regularly perform eye exercises, monitor your diet and sufficient intake of vitamin A. Among the popular and effective methods for restoring vision, one can note the method of Norbekov, Zhdanov, Bates and other specialists.

To summarize, it should be concluded that preserving vision is a feasible task for everyone. However, it can also be spoiled quite easily. Therefore, it is recommended that you familiarize yourself with all the tips for maintaining healthy vision so that you never experience the feeling of blurred vision, tearing and other unpleasant symptoms of visual impairment.

Note! All information provided in the article is for informational purposes only and does not encourage you to worsen your vision! For any violations, consult a doctor.

Why do my eyes get so tired?

Manifestations of computer vision syndrome

At first they do not cause much discomfort, but over time they can seriously complicate life and damage vision. Symptoms include redness and fatigue of the eyes, watery eyes, pain in the eye sockets and forehead, dryness and pain in the eyes, increased sensitivity to light, headache, blurred vision and progression of myopia.

The eyes have a lot to rebel about; they experience enormous stress during the day. In order for us to read text, look at pictures, and study graphs with concentration, our eyes need to refocus about 15–20 thousand times! At the same time, the gaze constantly moves from the keyboard to the screen, from the screen to the papers. Unlike a reflected paper image, a screen image is self-luminous. Many pixel dots light up and go out, keeping our eyepieces in constant tension. When reading from a screen, a person blinks much less often than necessary
, the eyeball is less well wetted by tear fluid - the eyes seem to dry out. In other words, you can ruin your eyesight while using a computer much faster than for any other external reason.

Glare and reflections on the monitor make the situation worse.

. To make out the text on the screen, you have to squint, strain your eyesight, and turn your head and body. As a result, not only your eyes get tired quickly, but also your back and neck. Glare is created by the sun's rays falling on the monitor, office lamps, glass frames and mirrors on the desktop.

How to restore visual acuity at home

Not all vision problems can be treated at home. In case of serious difficulties - a large minus or plus in diopters, astigmatism, cataracts - it will not be possible to do without medical intervention.

But if you notice that your vision has begun to deteriorate, do not give up - there are many ways to stop the deterioration and restore sharpness, and therefore improve your vision at home. One of the most effective options is eye gymnastics. A technique tested by many generations of people helps to relax the eye muscles, remove spasms and restore clarity of perception. Monotonous work of the eye, for example, when working with a computer, leads to the fact that the mucous membrane of the eye dries out and the muscles are in constant tension. special exercises several times during the day , such as:

• frequent blinking;
• rotating the eyeballs up and down, right and left, figure eights, etc.;
• circular eye massage through closed eyelids (with light pressure);
• shifting visual focus from close to far.

What to apply to your eyes?

Every now and then an advertisement for eye drops for computer-tired eyes flashes on TV - just a pinch and the discomfort goes away, and you don’t have to bother yourself with any gymnastics. However, some of these drugs do more harm than good - due to their vasoconstrictive effect they only worsen dry eye syndrome.

.
At the same time, there are many effective moisturizing eye drops
.
An ophthalmologist will tell you which one to choose. If necessary, he will recommend vitamins for the eyes
in capsules or in the form of drops.

For those who spend all day in front of a monitor, it is a good idea to purchase special glasses for working at a computer. The lenses in them have a special coating that eliminates glare and “cuts off” the blue spectrum - the culprit of visual fatigue and, as a result, deterioration of vision.

Toxoplasmosis

Additional ways to support your vision

Nature has made sure that a person has the opportunity to obtain the necessary vitamins and microelements through nutrition - from vegetables and fruits. Which of them are most useful for helping vision?

The leader of this list is the beloved carrot . This root vegetable contains a colossal amount of carotene - provitamin A, which helps improve twilight vision, which is so important for humans. In addition, along with carrots you will receive vitamins B, E, K, C and valuable minerals - potassium, copper, iron and iodine. It is better to eat it raw - a good option would be carrot juice with cream , fresh cabbage salad with carrots and sunflower oil. This way you will retain the maximum amount of nutrients.

Another popular natural healer that restores poor vision is blueberry . It is rich in a whole complex of vitamins - C, A, B1 and B2, and contains pectins and manganese. Its regular use improves blood circulation in the retina, relieves fatigue, and prevents spasm of the optic nerve.

No less beneficial for the health of the body in general and your appearance in particular is a variety of greens . Green Romaine lettuce, green peas, sorrel, broccoli, spinach and cabbage have a high content of lutein, which affects the sharpness and preservation of vision, especially in old age

Vitamin C, found in all citrus fruits and greens, helps the retina maintain proper capillary permeability . Freshly squeezed juices immediately after pressing retain the highest concentration of vitamins. If you like unusual combinations, try a salad with romaine leaves, tuna and grapefruit slices.

Omega-3 saturated fatty acids—we get them from fish —also help improve vision by helping to strengthen the eye muscles.

How to ruin your eyesight

Almost every day, modern people experience heavy visual stress. Gradually, this way of life leads to vision problems. You can give examples of how vision can deteriorate.

1. Reading a large number of books increases the negative effect on vision of reading books, magazines, newspapers in moving vehicles. When moving, a shaking is created, causing the lines to jump. The eyes get tired quickly. Reading at dusk also contributes to decreased vision. The eyes are constantly strained, especially if a person started reading in normal lighting.
2. Sitting for a long time at a computer monitor or in front of the TV. Placing the monitor close and typing on a keyboard in a dark room contributes to decreased vision.
3. Bad light. When visual activity takes place in a poorly lit room, the eyes become strained and experience greater strain. In addition, incorrectly incident light from a table lamp is poorly displayed. If the light comes from the right for a right-handed person or the left for a left-handed person, the writing hand casts a shadow on the paper. This also leads to eye fatigue.
4. General fatigue of the body and lack of sleep. Bright illumination, nightclubs - all this contributes to a decrease in visual acuity.
5. Getting the rays of the midday sun into your eyes. Cheap sunglasses, for example, bought in an underground passage, do not protect against direct sunlight.
6. Smoking and alcohol. Another way you can ruin your eyesight. Substances found in cigarettes and alcoholic beverages impair eye nutrition.
7. Poor nutrition. Food that does not contain essential vitamins and microelements leads to vision deterioration. Vitamin A, B vitamins, and vitamin C play a very important role in healthy vision.

How to ruin your eyesight and what can lead to it

Many factors can affect your ability to see:

• Changes in usual lifestyle;
• Bad habits: smoking or drinking alcoholic beverages;
• Inadequate diet, especially the lack of foods containing vitamins E and A;
• Ignoring symptoms such as lacrimation, vascular network on the eyeball.

Some diseases can also lead to a deterioration in the ability to see:

Find the answer

Are you having any problem? Enter “Symptom” or “Name of the disease” into the form, press Enter and you will find out all the treatment for this problem or disease.

• Retinal disinsertion;
• Macular degeneration;
• Vitreous detachment;
• Retinal tear;
• Diabetic retinopathy;
• Lens diseases;
• Eye injuries;
• Diseases of the cornea.

Should you worry about your vision if you wear contact lenses or glasses?

Constant “communication” with a smartphone also has a negative impact on the vision of people who use contact lenses or wear glasses. If, say, due to work, a person is forced to constantly “sit” on a smartphone or at a computer, he is recommended to consult an ophthalmologist. The doctor will help you choose optics taking into account the state of eye health and professional activity of the person.

There are several recommendations for those who cannot imagine traveling on the subway or in a minibus without reading. First of all, such people should think about purchasing an e-book with E-ink

.
Such books are not backlit, their pages are visually similar to regular paper ones, the font size can be adjusted as desired - thanks to this, the negative impact on vision is minimal. E-ink
e-books is their long battery life - since energy is spent only on turning pages, the device can go without recharging for a whole month.
generally
become more expensive lately , and an
E-ink
will cost the buyer about 10 thousand rubles.

Working on a personal computer has long become a necessary element of life, tightly integrated into both work and leisure activities.

For some, their main job is connected to a computer, and in this case they can no longer help but spend hours and days on it.

Can vision deteriorate under such conditions? It is not so easy to answer this question unequivocally, because the health of our eyes depends on a huge number of factors.

Sleeping with contact lenses

We at KnowEverything know from our own experience how great the temptation is to fall asleep without taking off your contact lenses, when you are already comfortable in your crib and don’t want to go to a distant and cold bathroom. But it is better to overcome this desire.

Eyes wearing lenses receive less oxygen. Doctors recommend not wearing contact lenses all day, but replacing them with glasses in the evening. Most people forget doctors' recommendations and wear lenses from the moment they wake up until they go to bed. This is no longer good, but depriving your eyes of oxygen and rest at night is a crime against yourself; you risk getting oxygen starvation of the cornea. For the same reason, you should not neglect the timing of wearing lenses and wear two-week lenses for three months.

The deterioration of visual function is affected not only by ophthalmological diseases affecting the retina, lens, cornea, optic nerve and other structures of the eyeball. Vision can be damaged as a result of constant eye fatigue, injury to the optical apparatus, or the use of incorrectly selected optics. Visual perception can deteriorate due to chronic lack of sleep and frequent stressful conditions.

A pronounced negative effect on the eyes is caused by prolonged exposure to a computer monitor in the absence of periodic breaks.

Deterioration of visual function is often accompanied by pathologies that do not directly affect the organs of vision. These include Graves' disease (diffuse toxic goiter), pituitary adenoma, and diabetes mellitus.

Individuals who neglect regular medical examinations and do not visit an ophthalmologist at least once a year are often susceptible to the development of various eye pathologies.

Best tips for poor vision

Let's move on to practical advice. Here is a list of the most effective methods that it is better not to repeat for an ordinary person, but for those who want to ruin their eyesight in 5 minutes to wear glasses, on the contrary, they can do the following:

1. Sit 15-20 cm from the TV screen and look at it with intense eyes, without blinking. The effect will improve if the room is dim.
2. Read literature more often in moving vehicles, and the smaller the font, the faster you will achieve the desired effect.
3. The computer is the best friend of a person trying to worsen his vision. Sit in front of it for a long time in poor lighting and as close to the screen as possible.
4. You can also read literature in the room, just remember to dim the lights and choose the smallest font possible.
5. Do your family or friends have glasses? Put them on and walk around like this for several hours, or better yet, read a book or watch TV in them.

Follow these tips and you will definitely achieve your goal and quickly ruin your eyesight.

Bad advice No. 2. Sit at the computer in a pose

Raise your office chair to the maximum so that your head is as high as possible from the computer screen, hunch over - the neck in this position is tense, the muscles and vertebrae compress the large vessels that supply blood to the brain and eyes. The less nutrition they receive, the sooner you will see an ophthalmologist.

And don’t even think about observing the law of 4 perpendiculars, when the eyes are at an angle of 90 degrees in relation to the screen, at the same angle - the body is in relation to the chair, the hips are in relation to the shins, and the shins are in relation to the floor! Eye strain in this situation is minimal! And the fulfillment of these conditions requires careful “adjustment” of the furniture to the anatomy of a particular person. What employer can afford such luxury!

Is it possible to restore vision?

To normalize visual function with moderate impairments, long-term complex treatment is often required, including:

1. Complete cessation of bad habits.
2. Proper alternation of periods of activity and rest.
3. Minimizing visual stress.
4. Using properly fitted glasses or lenses.
5. Use of medications and mineral-vitamin complexes prescribed by a doctor.
6. Regular examinations by an ophthalmologist.

Adequate nutrition plays an important role, helping to maintain and strengthen the visual organ at different ages. It is recommended to give preference to fresh fruits, vegetables and berries, eggs, fish, herbs, cereal porridges and soups. Foods that provide great eye benefits include fresh carrots, blueberries, pumpkin, parsley, citrus fruits, almonds and peanuts.

Ophthalmic gymnastics, which must be performed daily, helps improve microcirculation in the tissues of the eyeball and increase the tone of its muscles. You should select exercises together with your doctor. In this case, possible contraindications to training must be clarified.

Vision is an invaluable gift given to man by nature for a full perception of the world around him. Ophthalmologists unanimously say that in many cases the development of eye disorders is associated with the peculiarities of the modern lifestyle, and it is much easier to spoil vision than to restore it. In particularly difficult situations, it is not possible to return it, and we can only talk about preserving what is left.

Prolonged absence from an ophthalmologist examination

To prevent the development of eye diseases, a person should visit an ophthalmologist 1-2 times a year, especially in the presence of systematic and chronic diseases. Many symptoms may indicate the presence of a serious disease, such as glaucoma. Only a doctor can diagnose this disease. Damaged vision in this case is guaranteed.

Ignoring a visit to an ophthalmologist can cause the development of irreversible pathological processes. Glaucoma is accompanied by increased intraocular pressure. It can only be measured with a special tonometer. If it is not normalized in time, then complete loss of vision will occur.

Ignoring any signs of illness, allergies, injury, or foreign body penetration can lead to negative consequences, so it is important to consult a doctor in a timely manner. For the purpose of prevention, children should be examined 2 times a year, and adults - 1 time.

Author's rating

Author of the article

Alexandrova O.M.

Articles written

2031

about the author

Was the article helpful?

Rate the material on a five-point scale!
( 2 ratings, average: 5.00 out of 5)
If you have any questions or want to share your opinion or experience, write a comment below.