Program for protecting eyesight when working at a computer

Types of vision programs

The monitor negatively affects vision function. This is due to excessive lighting, incorrect positioning of the person in front of the desk, or working too long. The longer a person sits at a computer, the more tired his eyes become. This condition can be easily avoided by installing one of the vision preservation programs on your computer.

Such programs will not completely eliminate the possibility of a sharp decrease in visual acuity, but they will significantly reduce the risk. The following categories of programs are distinguished:

• blocking the computer monitor at regular intervals, which are pre-set by the person himself (you can tear yourself away from the screen by doing gymnastics for the eyes, lying down with your eyes closed, looking outside the window);
• showing a person movements for eye gymnastics, includes a course of exercises that must be performed during each break;
• including correction of the brightness of the monitor screen, that is, in the daytime it will be higher, and in the evening and at night – lower.

Thanks to the use of such computer programs, the following beneficial effects on vision function are achieved:

• protection of the retina from the strong glow of the monitor;
• reducing the possibility of eye redness due to excessive strain;
• eliminating the possibility of headaches when frequently working in front of a monitor;
• stimulation of the oculomotor muscles, which are in a state of spasm if a person uses a computer daily for more than a few hours a day;
• a significant reduction in the risk of developing accommodation spasm, which leads to a decrease in visual acuity without affecting the refractive ability of the eyes.

If a person does not know which program to install on his computer, you can try to use each of them in turn. The highest rates are observed in 10 of them.

Program for breaks during working hours

The programs are designed specifically for people who forget to look away from the monitor while working for a long time. The advantage of such programs is that the settings are in Russian, most of them are free.

Eyes Relax

The device can be downloaded for free. A person can also choose Russian or English.

The device periodically turns off the screen. To do this, a person independently selects equal periods of time.

Workrave

The device can be downloaded from Internet sites for free. After installation, the person selects a time interval after which the device prompts the person to rest. For the first time, if a person is very busy, he can finish his work and only then turn off the monitor.

The second time the program locks the screen on its own, the person will no longer be able to do anything. The settings also include special exercises for the visual organs, which the device reminds you of.

ChronoControl

The program can be downloaded for free on any website. It automatically locks the screen at every specified interval. The device operates in Russian, includes many settings, is convenient and understandable for humans.

EyeLeo

Free device in Russian to preserve vision function. Periodically reminds a person of the need to rest. He can independently create reminder times, choosing short or longer periods of time.

The program also provides consumers with various options for performing eye exercises.

Program for training and restoration of vision

Such programs not only block the monitor screen, but also always provide the person with a course of exercises that are carried out to relax the extraocular muscles. If a person’s visual organs are constantly concentrated on the screen, the lens does not change its position, this increases the risk of accommodation spasm.

Eyes Relaxing and Focusing

This program is necessary for people who work in front of a monitor for more than a few hours a day.

Periodically, she turns off the monitor screen, providing various gymnastic exercises for the visual organs. It is free and contains its settings in Russian.

Relaxation

Devices can be installed absolutely free. It allows the oculomotor muscles to relax if a person follows the instructions for performing eye exercises.

The disadvantage of the program is that the settings are in English, despite this, a person can understand them by following the steps intuitively.

Eye-Corrector

This program helps prevent a decrease in visual acuity, and also provides a treatment course for myopia, farsightedness, and astigmatism. A person can download a free program that provides a limited number of exercises.

If you buy the paid version, there will be much more features. The advantage of the device is its compatibility with various operating devices.

Flower

This is a device that provides exercises for the correction of ophthalmic diseases. It is free and works in Russian. Using the program, you can carry out additional treatment for myopia or amblyopia.

Crosses

The device provides a course of exercises that will help correct amblyopia. This is a pathology in which visual acuity decreases in only one eye, which increases the risk of monocular vision. It is free, all settings are in Russian.

The exercises take place in a game mode, so even children can do them. A chessboard appears in the program, with a cross and a circle highlighted on it. The circle must constantly hunt for the moving cross. During this action, the black and white cells constantly change their colors, which causes the affected eye to work and concentrate.

Board

Using the program device, you can train the extraocular muscles that are in a state of sleep during prolonged work at the computer. These exercises must be performed every hour, for several minutes.

While doing the exercises, you need to concentrate your gaze on the monitor, and then move it outside the window, concentrating on a distant object on the horizon. Such actions must be performed in courses. Then the work of the ciliary muscle of the lens will be stimulated.

EyeLoveU will remind you to take a break and show you eye exercises

Published: 01/09/2018
EyeLoveU is a free program that will help you take care of your vision. It will remind you when it's time to take a break from using your computer. The program monitors your mouse and keyboard movements to determine how long you've been working on your computer. At a specified interval, an animated icon appears on the screen that shows eye exercises or recommends closing your eyes, having lunch, or […]

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Monitor color correction program

If the monitor settings are not made correctly, there will be double strain on the visual organs. The brightness of the screen should match the lighting in the room. It should not be too dim or bright so as not to overstrain the eyes.

F.lux

The device changes monitor settings depending on the time of day. With this action, vision function is preserved and the possibility of eye fatigue is eliminated. At night or in the evening the monitor becomes darker, and during the day, on the contrary, it becomes lighter. If a person uses a computer before going to bed, after turning it off, he does not have blue circles or dots before his eyes.

You can download such a program for your phone, because many people use it before bed. Then you won’t have to constantly change the screen settings; it will do it on its own.

When working at a computer or using a telephone, a person’s visual organs are greatly overloaded. In this case, a gradual decrease in visual acuity occurs. Such an action can be prevented in a timely manner using simple programs. Most of them are free and provide all settings in Russian, which greatly simplifies working with them.

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How the Relax program works

The named program is based on only two functions:

• compliance with the “work-rest” regime;
• eye stimulation.

Manufacturers and ophthalmologists advise PC users to use these functions together. And for people whose eye disease is progressing, use only stimulation.

Program management

The eye relaxation computer program is controlled in two ways:

1. Automatic start of surveillance.
2. Manually enable monitoring.
3. Work only with the “gymnastics” cycle.

The first method is recommended for PC users to perform everyday work. In this case, the vision improvement program starts automatically when you start the Windows operating system. Relax counts keystrokes and mouse presses. It is these actions that she takes for work. As soon as the number of user actions taken exceeds the programmed number, Relax will make itself known by flashing a special icon (it is located on the taskbar). In addition, if configured in the settings, a beep will sound. Such playback should tell the user that it’s time to start doing eye exercises and start doing it.

You can open the program using the icon's context menu. In this case, there is another way out that you need to know about. To relax, instead of doing gymnastics, you need to take a long break between work. In this case, the sound and light signals will stop and the program will begin counting a new cycle.

The second method is slightly different from the previous one. Here, the “observation” phase is launched using the “Relax observation” shortcut, and not automatically.

The third method starts only gymnastics. Its duration is 5 minutes. At this moment, the user must look at the screen without performing other extraneous actions. Completion occurs automatically. The process can be stopped by pressing the Esc key.

Some setup tips

You need to remember and understand how it works

Consider the case when the program is set to the following time: 1 hour of work, 10 minutes of rest. In this case, the sound alarm is turned on. In order for the program to calculate everything correctly, you need to work on the computer for 1 hour continuously, or if breaks are taken between keystrokes and mouse clicks, they should be less than 10 minutes. In this case, after exactly one hour you will see flashing and hear a squeaking sound.

If you continue to work on the computer, the beeping will occur at intervals of one minute. The sound will stop only after the user stops using the mouse and keyboard. The above concerns the sound, with the blinking of the button everything is different. It will continue for another 10 minutes. As soon as the gymnastics mode is started, all signals will stop. Remember that the sound and light signals will continue until you take a break from working on the computer or doing gymnastics using the relaxation program. When the break or gymnastics ends, the program will begin a new countdown.

If the user decides to take a break from work ahead of schedule and do gymnastics or rest, the program will understand this. And after this is done, it will also begin a new countdown period.

Follow all on-screen instructions

So, after the command “Start gymnastics” you must strictly move away from the screen at a distance of 1.5 m (this will definitely be written on the screen). If such a distance is too far for a person and in ordinary life in such a situation he always uses glasses, then he must definitely wear them too.

You need to do the exercises separately with each eye. To prevent the second eye from interfering with the work of the other, it must be closed. But many say that with open gases, exercises are also effective.

If the patient has progressive myopia, then it is necessary to look at the screen without straining the eyes too much.

Consult your doctor

Especially in the first days, some discomfort in the eyes often occurs. If it is temporary, that is, it becomes less pronounced every day, then this is normal.

If the process proceeds normally, it is necessary to conduct classes daily and seven days a week. The time after which the therapeutic effect will be noticeable depends on the disease, the degree of neglect and the individual characteristics of the patient. But in any case, the positive dynamics from treatment always persist for 1-1.5 months.

Additional Tips

1. Personal settings must be set in accordance with sanitary standards and regulations. SanPin recommends doing useful eye exercises every 20 minutes to 1 hour. If it is not possible to do the exercise, then you just need to step away from the computer and rest.
2. For adults, it is recommended to rest for 15-20 minutes every 2 hours. Of course, the effect of gymnastics is much greater than that of simple rest. All this must be taken into account in the specified settings.
3. You can significantly improve your vision if you supplement your training with the Relax program with exercises for the extraocular muscles and eyes in general.
4. For those who do not use a computer at all, it is also necessary to run the “training” mode once a day, no less.
5. Classes will be more productive if during the session you succumb to some illusion, as if seeing the movement of objects at the entire depth.

Visual fatigue can occur because the surface of the eye has become dry. This usually happens when the user rarely blinks and peers intently at the monitor. The reason for this condition may be the location of the computer monitor above eye level. This provokes a person to raise the eyelids too much, as a result of which the surface of the eye very quickly dries out from the tears that wet it.

Poor quality images on the monitor cause headaches. This phenomenon is called sensory fatigue. It very often appears when the screen has faded colors, unclear letters, low frame rates, glare and other defects. In this case, the Relax program will not help; you need to remove the source of irritation from view and properly organize your work at your computer.